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Peanut Butter and Banana Baked Oatmeal

Good morning friends,

As we sit and wait for our umpteenth snow storm of the season, may I suggest a recipe that I’ve devised for my family incorporating some of our favorite ingredients? Tomorrows forecasted cold and snowy start might be more bearable with some warm Peanut Butter and Banana Baked Oatmeal, and it can even be made the night before to save time.

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Peanut Butter and Banana Baked Oatmeal

1-2 bananas (ripe, sliced for bottom)

2 cups of old-fashioned oats

1 generous tsp cinnamon

1 tsp baking powder

1 tsp vanilla

pinch of sea salt

1 1/2 cups unsweetened coconut milk (half the calories of skim) but you can use any type of milk desired

1/3 cup of peanut butter, softened in microwave, plus additional for serving

1/4 cup brown sugar

2 egg whites (I keep the liquid ones on hand for things like this when Im trying to do low-fat baking)

1. Preheat oven to 350 degrees

2. Spray deep pie dish with non-stick spray

3. Slice and layer the bananas on the bottom of the dish

4. Mix the rest of  the ingredients together and place in pie dish.

5. At this point you can refrigerate overnight or bake immediately for about 30-35 minutes or until set, but not over baked or it will be dry.

6. Serve with warm milk of your choice, sliced bananas if desired and drizzle with a bit of additional peanut butter (non-negotiable ;).

* A couple of side notes-if prepared as above, this recipe has 5 WW PointsPlus  (when the dish is cut into 8 servings and not including how much peanut butter you add to the top ;). Sometimes I make this recipe with 1 1/2 times the ingredients to make it a bit  thicker, this would however increase the points value.

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Enjoy! My family gobbles this up and requests I make it often :)

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Peanut Butter & Jelly Muffins

Peanut Butter & Jelly Muffins

Peanut Butter & Jelly Muffins

Who doesn’t love peanut butter and jelly?! We LOVE the combination at our house.  A peanut butter jar does not last long here. We like to smear it on everything :) As you all know, I love to bake after school snacks for my kiddos on a pretty regular basis…this muffin recipe is what I came up with earlier in the week. It’s a recipe that I added to my collection from Cooking Light Magazine long ago, 2007 to be exact.  www.cookinglight.com You can use regular or crunchy peanut butter and any flavor of jam that you wish. They are  fairly low-cal, coming in at 185 calories per muffin and over 5 grams of protein each. I hope you enjoy as much as we did. When I asked Kyle, my oldest son, his opinion, he told me “Mom, I ate 4 at one sitting.”  I guess I’ll take that as a compliment!

Peanut Butter & Jelly Muffins

Ingredients

3/4 cup whole wheat flour

1 cup all-purpose flour

1/4 cup sugar

1/4 cup packed brown sugar

1 TBL baking powder

1/2 tsp salt

1  1/4 cup skim milk

1/3 cup peanut butter- creamy, crunchy, natural or regular

1/4 cup egg whites

2 TBL butter, melted

1 tsp vanilla

1/4 cup  jam- strawberry, wild berry, your choice

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Instructions

1. Preheat oven to 400 degrees

2. Combine dry ingredients in a large bowl. Make a well in the center, combine milk, peanut butter, egg whites, butter and vanilla.  Add to flour mixture. Stir only to combine.

3. Spoon batter into 12 muffin cups. Fill each cup halfway with batter. Top each cup with 1 teaspoon of jam. Spoon remaining batter on top.

4. Bake at 400 degrees for 20 minutes. Let cool in pan for 5 minutes or so until set.

Makes 12 muffins

 

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