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Peanut Butter and Banana Baked Oatmeal

Good morning friends,

As we sit and wait for our umpteenth snow storm of the season, may I suggest a recipe that I’ve devised for my family incorporating some of our favorite ingredients? Tomorrows forecasted cold and snowy start might be more bearable with some warm Peanut Butter and Banana Baked Oatmeal, and it can even be made the night before to save time.

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Peanut Butter and Banana Baked Oatmeal

1-2 bananas (ripe, sliced for bottom)

2 cups of old-fashioned oats

1 generous tsp cinnamon

1 tsp baking powder

1 tsp vanilla

pinch of sea salt

1 1/2 cups unsweetened coconut milk (half the calories of skim) but you can use any type of milk desired

1/3 cup of peanut butter, softened in microwave, plus additional for serving

1/4 cup brown sugar

2 egg whites (I keep the liquid ones on hand for things like this when Im trying to do low-fat baking)

1. Preheat oven to 350 degrees

2. Spray deep pie dish with non-stick spray

3. Slice and layer the bananas on the bottom of the dish

4. Mix the rest of  the ingredients together and place in pie dish.

5. At this point you can refrigerate overnight or bake immediately for about 30-35 minutes or until set, but not over baked or it will be dry.

6. Serve with warm milk of your choice, sliced bananas if desired and drizzle with a bit of additional peanut butter (non-negotiable ;).

* A couple of side notes-if prepared as above, this recipe has 5 WW PointsPlus  (when the dish is cut into 8 servings and not including how much peanut butter you add to the top ;). Sometimes I make this recipe with 1 1/2 times the ingredients to make it a bit  thicker, this would however increase the points value.

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Enjoy! My family gobbles this up and requests I make it often :)

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Morning Glory Muffins

Morning Glory Muffins

Happy Monday Morning friends,

As promised, here is the recipe for these super yummy and very filling Morning Glory Muffins!  I love this kind of muffin and I’ve revamped this one to make it a healthy, low-fat 4 PointsPlus per muffin option! You could easily add nuts to this recipe, but it will raise your PointsPlus numbers, and since my daughter has a serious tree nut allergy, you’ll notice I do not bake with any nuts in my recipes. My next endeavor is re-working a nut-free granola recipe…stay tuned for that!

If you need a hearty, wholesome treat, I would recommend this choice:)

Dry Ingredients

1 cup all-purpose flour

1/4 whole wheat flour

1/2 cup brown sugar

1/2 tsp baking soda

1/2 tsp baking powder

3/4 tsp cinnamon

1/2  tsp salt

1 cup uncooked old-fashioned oats

Wet Ingedients

2 TBL applesauce

1/2 cup skim milk

1-2 mashed bananas

1 egg

1 TBL canola oil

Add-in Ingredients

1/3 cup shredded coconut

1 cup shredded carrots

1/4 cup golden raisins

1/4 dried cranberries

Directions

Mix the wet ingredients together and add the dry ingredients. Do not overmix. Stir in the add-in ingredients. Line 12 muffin cups with liners. Divide batter among the cups. Bake muffins at 400 degrees for 23-25 minutes or until set. Makes 12 muffins.010

Recipe adapted from www.marthastewart.com

***Disclaimer- PointsPlus numbers are simply my own calculations, not officially from Weight Watchers.

 

 

Baked Blueberry Oatmeal

Baked Blueberry OatmealI love oatmeal, baked, boiled, overnight…you name it, I like it! I found a recipe that I adapted to make even healthier and it was so yummy, we polished off the pan very quickly. It almost tasted like a blueberry coffee cake, but for only 3 measly Weight Watchers PointsPlus per serving you can easily indulge without guilt!

Ingredients

1 lemon, zested and juiced

2 cups skim milk

2 1/2 cups old-fashioned oats

1 tsp baking powder

1/2 tsp salt

1/2 tsp nutmeg

1/2 tsp cinnamon

1 egg white

3 TBL Truvia (or 1/3 cup sugar)

2 cups blueberries, frozen or fresh

1. Preheat oven to 375 degrees and spray 8×8 baking dish with cooking spray.

2. Zest lemon and set aside.  Add lemon juice to the milk to form a “buttermilk”.

3. Wisk together oats, baking powder, salt, spices and lemon zest.

4. In another bowl, blend milk, egg and sugar.

5. Spread half the oat mixture into the baking dish, top with half of the blueberries. add remaining oat mixture and scatter remainder of blueberries on top. Pour the milk mixture on top.

6. Bake about 40 minutes and until top is slightly brown and mixture is “set”.

I served with a little steamed milk and topped with a  drizzle of maple syrup and sprinkled with powdered sugar. I cut the 8×8 pan into 9 servings to yield 3 WW PointsPlus. Next time I make it I will try to make ahead the night before and bake in the morning.

 Hope you enjoy another delicious way to eat your oatmeal :)

Recipe adapted from http://www.preventionrd.com/

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